The Path To Wellbeing

The Path To Wellbeing


Ready For A Journey Of Self Discovery And Transformation ?
Hi I’m Deborah, the creator of ‘The Path to Wellbeing’, a six-week, transformative online course designed to help people improve their lifestyle through better management of stress, learning self care, relaxation techniques and more.

If you're feeling stressed, rundown or overwhelmed and would like to restore balance and calm in your life, then this is a journey mapped for you. It is time to ditch any feelings of quilt for taking time out for yourself. Your health and wellbeing is a priority, perhaps now more than ever before. So come with me on this exciting journey of change where the results will be extremely rewarding!

My aim is to help as many people as I can, therefore I have also created a free meditation with music by international music artist Alexia Chellun, which I would love to share with you. 

Register Here & Receive a Free Meditation! 
How does it work?
About the course
Transform your life to one of health and wellbeing.

-Course commences 11th of January 2021
-Online content delivered to you
-$97 one off payment
 -Duration six weeks
-Life time access
-Learn at your own pace

In this course I will walk you through step by step how to implement my unique toolset to create a sustainable lifestyle change. 
You will learn how to: 

-Create a sustainable self care routine 
-Activate your natural relaxation response
-Sleep better
-Cultivate a positive mindset.
-Set achievable goals
-Learn how to meditate
-Plan for the future so you can maintain a life of wellbeing
What will you get?
In this course you will learn through interactive worksheets, with opportunities throughout to put everything into practice. You will receive six modules to keep, as well as the following:

-Over 20 PDF worksheets
-Self care evaluation questionnaires
-28 day gratitude journal
-Interactive goal setting planners
-Mindfulness colouring in sheets
-A guided meditation with music
 by international artist Alexia Chellun
-Acces to a private Facebook community
 where you will receive support and 
connect with like minded people
-Content that is based on the latest reseach in Psychoneuroimmunology

Set aside 15 minutes a day for yourself and make 2021 your year with this fantastic start to a new life!

The Story Behind 
‘The Path to Wellbeing’

Hi I’m Deborah, the creator of ‘The Path to Wellbeing’, a six-week, transformative online course designed to help people improve their lifestyle because every one deserves to live a life of health and happiness.

The Catalyst that Started it all...
My own journey of wellbeing initially started when I lost someone very close to me. Someone young, healthy and with a passion for life like no one else I have ever known. She inspired and encouraged me to be the best version of myself in such a caring and non-judgemental way that I could not help but feel better in her company. After her passing, I felt like I could not continue living my life the way I had before, it just didn’t seem right. When someone so joyful and inspiring leaves your life, it leaves a big gap. A gap I felt I had to fill somehow. 

I decided to honour her legacy and become the best version of myself, the one she always saw in me but I had trouble finding. It was time to find my ‘Path to Wellbeing’, to search for that wholeness that my friend had so clearly possessed that had enabled her to be there so completely for others. It was time to travel the path...

Where My Journey Led Me
I read many books on the subject of wellbeing, listened to experts and also decided to study art therapy. I took pages and pages of notes. By then, I started to see an underlying thread that the experts, inspirational people and my beautiful friend Esther all had in common. I narrowed it down to the fundamentals or building blocks as I like to call them and decided to put them to the test and live my life accordingly.

Inspired by my Students
I was inspired to design ‘The Path to Wellbeing’ course through my work as a textile designer and art therapist. In today’s volatile environment, we have a much greater understanding about the connection between creativity and physical and mental health, but for me this link became clear when I witnessed the effect the creative process was having on my students once they embraced creativity and took time out for themselves. 

My pupils immersed themselves in the artistic realm completely, and it had a positive flow on to other areas of their lives. I saw people starting to cut down their working days to take time out to be creative. They were improving their physical and mental health and breaking down mental barriers. My students were finding they were becoming more confident, happier and gained a deeper understanding of their wellbeing. 

This transformation inspired me to create a course where we could achieve this in our everyday lives. A course aimed at connecting the mind and body. I developed a set of unique tools that I incorporated into my daily life; they helped provide a sense of wellbeing and peace of mind I had never experienced before. The course is easy to follow with goals that are very achievable. I designed a step-by-step guided online course to inspire people to reach a state of wellbeing. 

I realised that when we feel good in both our mind and our body we can achieve a level of wholeness and positivity that will enhance our everyday life. We can all experience it by nourishing the mind and body and living a purposeful life. These elements work together in a sequence as each is a building block for the other.

Why venture on ‘The Path to Wellbeing?’
To make change you need to take the first steps towards change. ‘The Path to Wellbeing’ is a guided course where you will discover how to deal with life’s challenges that appear on your path. You will be given a set of tools that will equip you to embrace the good and face the bad, enjoy the high and cope with the low. Once we are able to embrace life from a more grounded perspective, we will find that it flows more easily. 

The course consists of six modules in which you will learn about:

Identifying markers of stress
Creating a self care routine
Identifying obstacles and false beliefs
Locating your strengths, gratefulness and boundaries
Setting achievable goals and living a life of fulfilment

So come with me on this exciting journey of change where the results will be extremely rewarding!

What Are You Waiting For?
Prioritising your health and wellbeing is essential. There are an infinite amount of pathways your life can take, why not choose the path that will help make you the healthiest and happiest?
Join me on The Path to Wellbeing!
" Deborah has helped me so much to bring balance and self care into my life. She is so genuine when it comes to helping others and has such a wonderful and supportive teaching style. As a mum of two little kids, It is so easy to focus on everyone else. Deborah's program walks you through everything you need, to start finding that balance and being the best version of yourself"  
                                                                      
Audrey H.

" The Path To Wellbeing is amazing! The stunning video's in itself are already giving me a sense of calm. This course really helped me get my life back on track. The weekly modules were easy to work through, by spending just 15 minutes a day I didn't feel overwhelmed instead I felt like I was making positive changes instantly. I got a much clearer sense of where I should focus my energy. I feel like my life is back in balance and I feel peaceful within. I highly recommend this course!"

Jeannette V.

Tell Me More & Yes To The Free Meditation!

The Path To Wellbeing Roadmap

Are you wondering what will be covered in the six modules? Check out this course roadmap. We all can use a good roadmap when travelling a new path, right?

Week One: Where Are You At Now
In this module we look at stress and its effect on our mind and body. We dive deep into self care and schedule some more "you" time in your new weekly planner.

Week Two: Removing The Roadblocks
In this module, we go on a road trip down the valleys and over the mountains of our consciousness, as I show you step by step how to remove any roadblocks that appear on your path. We will be clearing the way to get ready for our next module. 

Week Three: Finding Your Superpowers 
We all have superpowers but have you found yours yet? Well in this module you might surprise yourself and come to the conclusion that you have many!  

Week Four: Hitting The Reset Button
Have you ever wondered what it would be like to create a new story without restraints from the past? In module four you will learn how to use your wellbeing tools to build a new path for yourself.

Week Five: All Systems Go!
This module is all about moving forward. We work on setting achievable goals, being productive, and learn how to maintain enthusiasm for life. Get ready to put on your seatbelt because you will be getting some serious momentum in this module!

Week Six: Hello Future You
Now you have hit that sweet spot of calm contentment where you have the time and energy to focus on the more pleasurable parts of your life. We wrap things up by looking into what else you would like to see appear on your path and how you are going to make this happen!

Are you wondering what will be covered in the six modules? Check out this course roadmap. We all can use a good roadmap when travelling a new path, right?

Week One: Where Are You At Now
In this module we look at stress and its effect on our mind and body. We dive deep into self care and schedule some more "you" time in your new weekly planner.

Week Two: Removing The Roadblocks
In this module, we go on a road trip down the valleys and over the mountains of our consciousness, as I show you step by step how to remove any roadblocks that appear on your path. We will be clearing the way to get ready for our next module. 

Week Three: Finding Your Superpowers 
We all have superpowers but have you found yours yet? Well in this module you might surprise yourself and come to the conclusion that you have many!  

Week Four: Hitting The Reset Button
Have you ever wondered what it would be like to create a new story without restraints from the past? In module four you will learn how to use your wellbeing tools to build a new path for yourself.

Week Five: All Systems Go!
This module is all about moving forward. We work on setting achievable goals, being productive, and learn how to maintain enthusiasm for life. Get ready to put on your seatbelt because you will be getting some serious momentum in this module!

Week Six: Hello Future You
Now you have hit that sweet spot of calm contentment where you have the time and energy to focus on the more pleasurable parts of your life. We wrap things up by looking into what else you would like to see appear on your path and how you are going to make this happen!

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